Ebb & Flow Fitness is a personal training, pilates studio, and Integrative Nutrition Health Coach located in Truro. My goal as a Lower Cape Cod personal trainer is to provide each client with uncompromising quality and service that will yield to astonishing physical fitness results.
By applying my background in Pilates and extensive studies in biomechanics, I can effectively design a fitness program that will include greater core muscle strength, improved body alignment, posture, greater flexibility, and overall wellness.
I’ve been blessed in being able to meet and work with some of the top teachers in the Pilates industry. I motivate by encouraging my clients to lead a balanced lifestyle.
- Bachelor of Science – Business Management – Lasell College
- Pilates Education Group Certified (All equipment)
- Aerobics and Fitness Association of America – Group Fitness Certified
- National Exercises and Trainers Association – Personal Trainer Certified
- Spinning Certified
All certifications are current.
Call today for a Personal Fitness Trainer & Pilates appointment!